Instructor Bio: Kelly knows that yoga makes people feel better, so she is constantly encouraging people to try it! Kelly loves teaching newbies as well as advanced practitioners, and loves the community spirit that yoga fosters, and how it supports good health and lowers stress. An enthusiastic DC yogini since 2006, years Kelly completed her RY200 Yoga Certification in Vinyasa Flow from Tranquil Space in 2009 and is also a certified Fuse Pilates.
Class Format: MINT Yoga classes typically incorporate flow sequences, breathing exercises, meditation, restful poses, and music. Expect to be challenged, encouraged, and cared for as you practice. All Levels welcome.
WAIVER: I do hereby acknowledge that participation in virtual Group Fitness with MINT. involves risk of injury and that as a condition to participation in online fitness programs, I assume full responsibility of such risks. I recognize that fitness programs require physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any fitness program. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the fitness programs.