Instructor Bio: After losing 50 pounds with Piloxing (plus other lifestyle changes!), certified Piloxing and Barre instructor Shenandoah is living proof that fitness changes lives. Her classes are uplifting, inspiring, and accessible to all fitness levels. With plenty of spunk, support, and humor, Shenandoah guides her students through dynamic and challenging workouts where everyone leaves prouder, stronger, longer, and more confident.
Class Format: MINT barre combines elements of ballet technique, Pilates, and yoga to give you a low-impact, high-intensity workout to both strengthen and stretch your body in a fun, safe environment.
WAIVER: I do hereby acknowledge that participation in virtual Group Fitness with MINT. involves risk of injury and that as a condition to participation in online fitness programs, I assume full responsibility of such risks. I recognize that fitness programs require physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any fitness program. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the fitness programs.