Instructor Bio: Laura is a 500-hour Yoga Alliance registered teacher trained in vinyasa yoga with prenatal and toddler training certificates. In addition, Laura is a NASM-certified personal trainer with a Corrective Exercise certificate, a black belt in tae kwon do, barre/mat and reformer training certificates, and a Center for Integrative Medicine trained reiki practitioner.
Class Format: In her barre and yoga class, Laura addresses muscle imbalances so that her students can gain strength where their muscles are weak and flexibility where their muscles are tight. It is Laura’s intention that her yoga students will experience the best night sleep of their life as she cultivates calm minds and hearts in her students through relaxing music, essential oils and breathing exercise.
WAIVER: I do hereby acknowledge that participation in virtual Group Fitness with MINT. involves risk of injury and that as a condition to participation in online fitness programs, I assume full responsibility of such risks. I recognize that fitness programs require physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any fitness program. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the fitness programs.